This week I visited the elementary school I attended as a child. I spoke with 200 students (the 4th and 5th grade) and met the principal, librarian, and some incredibly cool, fun, curious, and enthusiastic teachers…when I arrived they had made a welcome sign and we took pictures by the school mascot, Duff the dragon…the same dragon I helped paper mache in art class over 2o years ago! I loved this charming, sweet school where we wrote in journals every morning, played on the giant green field behind the school, and were exposed to art, singing,and the poetry of Henry David Thoreau. I made life-long friends at Duffy, many of whom I’ve known since first grade and still keep in touch with today. Two of my favorite teaches of all time, Mrs. Burns and Mr. Anderson taught at Duffy…Mrs. Burns read our journals every morning and wrote comments. She always signed the journal BBBB– Big Bad Betty Burns….she is in her 80s and came to the book signing later that week. Mr.Anderson taught 4th grade and made each and every student feel deeply respected.
Mr. Anderson, my 4th grade teacher came to the signing…
Mrs. Burns, my 5th grade teacher came to the signing too!
Mrs. Burns aka BBBB (Big Bad Betty Burns) talks to the crowd…
- My favorite 9th grade English teacher, Mrs. Skripol, came to the signing…
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Wellness perfectionism doesn’t exist. Focus on these sustainable habits sushiswap ou’re scrolling through your phone when you stumble upon the next viral trend: an influencer claiming that following their incredibly strict diet will help you achieve their jaw-dropping physique. Or you see a fresh-faced runner swearing you can run a marathon without any training — just like they did. Whether or not you’re actively searching for wellness advice it’s nearly impossible to avoid hearing about the latest health craze making bold guarantees of transformation. As you wonder if these claims hold any truth you might also question why people often feel motivated to dive into intense challenges — when seemingly simple habits such as getting enough sleep or eating more vegetables often feel much harder to tackle. Many of us are drawn to these extreme challenges because we’re craving radical change hoping it will help prove something to ourselves or to others experts say. “We always see these kinds of challenges as opportunities for growth particularly if we’re in a phase of our life where we’ve let ourselves go” said Dr. Thomas Curran associate professor of psychology at the London School of Economics and Political Science and an expert on perfectionism. “Maybe we feel that we need to be healthier or we just had a breakup or major life event.” With social media amplifying these movements it’s easy to see why people are increasingly drawn to the idea of achieving the “perfect” version of themselves. But before jumping into a new wellness challenge it’s important to take a moment reflect on your goals and consider where you’re starting from.
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New design revealed for Airbus hydrogen plane renzo In travel news this week: Bhutan’s spectacular new airport the world’s first 3D-printed train station has been built in Japan plus new designs for Airbus’ zero-emission aircraft and France’s next-generation high-speed trains. Grand designs European aerospace giant Airbus has revealed a new design for its upcoming fully electric hydrogen-powered ZEROe aircraft. powered by hydrogen fuel cells. The single-aisle plane now has four engines rather than six each powered by their own fuel cell stack. The reworked design comes after the news that the ZEROe will be in our skies later than Airbus hoped. The plan was to launch a zero-emission aircraft by 2035 but now the next-generation single-aisle aircraft is slated to enter service in the second half of the 2030s. Over in Asia the Himalayan country of Bhutan is building a gloriously Zen-like new airport befitting a nation with its very own happiness index. Gelephu International is designed to serve a brand new “mindfulness city” planned for southern Bhutan near its border with India. In rail travel Japan has just built the world’s first 3D-printed train station which took just two and a half hours to construct according to The Japan Times. That’s even shorter than the whizzy six hours it was projected to take. France’s high-speed TGV rail service has revealed its next generation of trains which will be capable of reaching speeds of up to 320 kilometers an hour nearly 200 mph. The stylish interiors have been causing a stir online as has the double-decker dining car. Finally work is underway in London on turning a mile-long series of secret World War II tunnels under a tube station into a major new tourist attraction. CNN took a look inside.
28. April 2025 at 2:17 am
Family affair rhino fi Americans Brittany and Blake Bowen had never even been to Ecuador when in 2021 they decided to move to the South American country with their four children. Tired of “long commutes and never enough money” in the US the Bowens say they love their new Ecuadorian life. “We hope that maybe we’ll have grandkids here one day.” Erik and Erin Eagleman moved to Switzerland from Wisconsin with their three children in 2023. “It feels safe here” they tell CNN of their new outdoorsy lifestyle in Basel close to the borders with France and Germany. Their youngest daughter even walks to elementary school by herself. For adventures with your own family be it weekend breaks or something longer-term our partners at CNN Underscored a product review and recommendations guide owned by CNN have this roundup of the best kids’ luggage sets and bags. Starry starry nights For close to 100 years Michelin stars have been a sign of culinary excellence awarded only to the great and good. Georges Blanc the world’s longest-standing Michelin-starred restaurant has boasted a three-star rating since 1981 but this month the Michelin guide announced that the restaurant in eastern France was losing a star. More culinary reputations were enhanced this week when Asia’s 50 best restaurants for 2025 were revealed. The winner was a Bangkok restaurant which is no stranger to garlands while second and third place went to two Hong Kong eateries. You don’t need to go to a heaving metropolis for excellent food however. A 200-year-old cottage on a remote stretch of Ireland’s Atlantic coast has been given a Michelin star. At the time of awarding Michelin called it “surely the most rural” of its newest winners.
28. April 2025 at 3:15 am
Mindful wellness challenges If you’re the type of person who thrives on challenges and pushing your limits this doesn’t mean you need to shy away from wellness challenges altogether. But before diving in take a step back and ask yourself if you’re pursuing the challenge for the right reasons McGregor said. velodrome finance Some people want to try these challenges because they believe something is missing from their life and they’re looking to attain “worth” or receive validation McGregor noted. A good way to assess your motivation is by considering whether the challenge will benefit your health or if it’s about showcasing your accomplishments on social media or some other reason. Before trying any new trend make sure you have the foundation to handle it and be aware of any potential risks McGregor said. For casual runners this might mean signing up for a 5K but building your endurance gradually while incorporating other strength training exercises into your routine. For more intense challenges such as a marathon McGregor encourages people to consult with professionals or a coach who can monitor your progress and condition along the way. Focusing on sustainable habits Both McGregor and Curran emphasize the importance of fostering sustainable health habits before embarking on more extreme challenges. Rather than chasing the idea of being “healthy” McGregor suggests focusing on actual healthful behaviors and starting small. If you’re a highly sedentary person and want to add more movement to your day try doing lunges while brushing your teeth or taking short walks throughout your typical routine.
28. April 2025 at 3:16 am
A tiny rainforest country is growing into a petrostate. A US oil company could reap the biggest rewards kyberswap Guyana’s destiny changed in 2015. US fossil fuel giant Exxon discovered nearly 11 billion barrels of oil in the deep water off the coast of this tiny rainforested country. It was one of the most spectacular oil discoveries of recent decades. By 2019 Exxon and its partners US oil company Hess and China-headquartered CNOOC had started producing the fossil fuel.? They now pump around 650000 barrels of oil a day with plans to more than double this to 1.3 million by 2027. Guyana now has the world’s highest expected oil production growth through 2035. This country — sandwiched between Brazil Venezuela and Suriname — has been hailed as a climate champion for the lush well-preserved forests that carpet nearly 90 of its land. It is on the path to becoming a petrostate at the same time as the impacts of the fossil fuel-driven climate crisis escalate. While the government says environmental protection and an oil industry can go hand-in-hand and low-income countries must be allowed to exploit their own resources critics say it’s a dangerous path in a warming world and the benefits may ultimately skew toward Exxon — not Guyana. Since Exxon’s transformative discovery Guyana’s government has tightly embraced oil as a route to prosperity. In December 2019 then-President David Granger said in a speech “petroleum resources will be utilized to provide the good life for all … Every Guyanese will benefit.” It’s a narrative that has continued under current President Mohamed Irfaan Ali who says new oil wealth will allow Guyana to develop better infrastructure healthcare and climate adaptation.
28. April 2025 at 4:13 am
“You have a government that is reckless about what is going to happen to Guyana” said Melinda Janki an international lawyer in Guyana who is handling several lawsuits against Exxon. It’s pursuing “a supposed course of development that is actually backward and destructive” she told CNN. kelpdao And while plenty of Guyanese people welcome the new oil industry some say Guyana’s startling economic statistics do not reflect a real-world prosperity for ordinary people many of whom are struggling with the higher prices accompanying the oil boom. Inflation rose 6.6 in 2023 with prices of some foods shooting up much more rapidly. “Since the oil extraction began in Guyana we have noticed that our cost of living has gone sky high” said Wintress White of Red Thread a non-profit that focuses on improving living conditions for Guyanese women. “The money is not trickling down to the masses” she told CNN. CNN contacted President Ali the Ministry of Natural Resources and the Ministry of Finance for comment but received no response. Guyana a former Dutch then British colony which gained independence in 1966 is one of only a handful of countries that is a “carbon sink” meaning it stores more planet-heating pollution than it produces. This is due to its vast rainforest; trees remove carbon dioxide from the atmosphere as they grow. The country has protected its biodiversity where others have destroyed theirs President Ali said in a BBC interview last year. In 2009 the country signed an agreement with Norway which promised Guyana more than 250 million to preserve its 18.5 million hectares or nearly 46 million acres of forests. Ali insists the country can balance climate leadership and fossil fuel exploitation. The new oil wealth will allow Guayana to develop including building climate adaptations such as sea walls he has said. He has also pointed to the continued failures of wealthy countries already grown rich on their own fossil fuels to help poorer countries with climate finance. But there are concerns Guyana could fall victim to the “resource curse” in which vast new wealth ?can actually make life worse for those who live there.
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Scientists redid an experiment that showed how life on Earth could have started. They found a new possibility safepal wallet In the 1931 movie “Frankenstein” Dr. Henry Frankenstein howling his triumph was an electrifying moment in more ways than one. As massive bolts of lightning and energy crackled Frankenstein’s monster stirred on a laboratory table its corpse brought to life by the power of electricity. Electrical energy may also have sparked the beginnings of life on Earth billions of years ago though with a bit less scenery-chewing than that classic film scene. Earth is around 4.5 billion years old and the oldest direct fossil evidence of ancient life — stromatolites or microscopic organisms preserved in layers known as microbial mats — is about 3.5 billion years old. However some scientists suspect life originated even earlier emerging from accumulated organic molecules in primitive bodies of water a mixture sometimes referred to as primordial soup. But where did that organic material come from in the first place? Researchers decades ago proposed that lightning caused chemical reactions in ancient Earth’s oceans and spontaneously produced the organic molecules. Now new research published March 14 in the journal Science Advances suggests that fizzes of barely visible “microlightning” generated between charged droplets of water mist could have been potent enough to cook up amino acids from inorganic material. Amino acids — organic molecules that combine to form proteins — are life’s most basic building blocks and would have been the first step toward the evolution of life.
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Mist and microlightning solflare wallet To recreate a scenario that may have produced Earth’s first organic molecules researchers built upon experiments from 1953 when American chemists Stanley Miller and Harold Urey concocted a gas mixture mimicking the atmosphere of ancient Earth. Miller and Urey combined ammonia NH3 methane CH4 hydrogen H2 and water enclosed their “atmosphere” inside a glass sphere and jolted it with electricity producing simple amino acids containing carbon and nitrogen. The Miller-Urey experiment as it is now known supported the scientific theory of abiogenesis: that life could emerge from nonliving molecules. For the new study scientists revisited the 1953 experiments but directed their attention toward electrical activity on a smaller scale said senior study author Dr. Richard Zare the Marguerite Blake Wilbur Professor of Natural Science and professor of chemistry at Stanford University in California. Zare and his colleagues looked at electricity exchange between charged water droplets measuring between 1 micron and 20 microns in diameter. The width of a human hair is 100 microns. “The big droplets are positively charged. The little droplets are negatively charged” Zare told CNN. “When droplets that have opposite charges are close together electrons can jump from the negatively charged droplet to the positively charged droplet.” The researchers mixed ammonia carbon dioxide methane and nitrogen in a glass bulb then sprayed the gases with water mist using a high-speed camera to capture faint flashes of microlightning in the vapor. When they examined the bulb’s contents they found organic molecules with carbon-nitrogen bonds. These included the amino acid glycine and uracil a nucleotide base in RNA. “We discovered no new chemistry; we have actually reproduced all the chemistry that Miller and Urey did in 1953” Zare said. Nor did the team discover new physics he added — the experiments were based on known principles of electrostatics. “What we have done for the first time is we have seen that little droplets when they’re formed from water actually emit light and get this spark” Zare said. “That’s new. And that spark causes all types of chemical transformations.”
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The voice of ‘White Lotus’ star Walton Goggins is the lullaby we didn’t know we needed jumper exchange While his “White Lotus” character Rick has been the source of some stress this season Walton Goggins is here to soothe us into a state of dreamy sleep to make up for it. The actor has partnered with relaxation and meditation app Calm for one of their famed Sleep Stories lending his smoky voice to a fable titled “The Yard Sale.” Goggins announced the Sleep Story on his verified Instagram on Tuesday writing “A friend once said to me the first question you ask someone shouldn’t be ‘How are you?’ but rather ‘How did you sleep last night?’ I agree.” The post included an excerpt from the story in which Goggins is heard languidly instructing listeners to relax their bodies and get into bed. “You could even climb into a hammock” he added. “I wouldn’t do that because I’ve never gracefully got in or out of one.” In the caption the actor also wrote that he “wanted to create a Sleep Story that feels dreamlike helping people slow their minds down by wandering through a yard sale which happens to be one of my favorite things to do uncovering hidden treasures.” “It’s the Walton Goggins version of counting sheep. I hope you enjoy” he added. Other celebrities who have read bedtime stories in the hopes of putting audiences to sleep include Dolly Parton and the late Jimmy Stewart whose voice was featured in a Calm Christmas Sleep Story in 2023 thanks to generative AI technology. Goggins currently stars on “The White Lotus” where his character is often the most stressed out and tortured of the ensemble at one point setting a slew of snakes free.
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